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Ladies, pants and knee length shorts are okay, but they need to be a loose fit. Flip flops are not a problem, they can be worn – Jamaica can be very hot and humid. 
 
Connie also wanted us to include this bit of information:
"Skirts must hit the knee with shorts/legging under. Include closed toed shoes in case… Besides, they will need them for training camp here."

I hope this helps. comment if you have any questions. I am praying for you daily and I cannot wait to see you soon!!
Grace and Peace,

Leah 🙂